Spiritual Dysmorphia

My mind has been running its usual mental marathon, trying to think of a simple analogy to describe an internal spiritual  condition of humanity.

Between 4-5AM of Monday morning, the answer finally came to me… Body Dysmorphia. Random right? However, for the purposes of this blog post I will be using this to describe what I am talking about.

Body Dysmorphia (BDD) is “an anxiety disorder that causes a person to have a distorted view of how they look and to spend a lot of time worrying about their appearance.” – NHS definition.

It consists of distressing thoughts about the self (body image) that do not go away. They become negative and are very impactful on an individual’s daily life. A person suffering from it believes they are ugly or defective in some way, and believe other people perceive them the same way. It is very focussed on the ‘external,’ but from an internal perspective.

It is no respecter of persons; affecting both males and females of different ages. It affects many people all over the world and is often hidden by those who struggle with it. More info.

Even though this blog post is not about BDD, this was the answer I was given. I was thinking to myself “why would Body Dysmorphia be the answer I am looking for to describe an internal concept?” The image that followed that question was a woman standing in front of a mirror, and her reflection looking back was very warped.

What Do You See?

I want you to consider something from a spiritual perspective. When using the word ‘spiritual,’ in this context I am referring to something “relating to or affecting the human spirit or soul, as opposed to material or physical things.” – Google definition. I am referring to the internal, not the external.

BDD causes an ugly image to be reflected back, when in reality the true image is different. This is where I flip the script. If we reverse BDD to a spiritual point of view (focussing on the warped reflection looking back – seeing the inside and ignoring the outside), my question to you is: IS THE UGLY, DEFORMED, WARPED PERSON IN YOUR REFLECTION REALLY YOU? This is something I have coined as Spiritual Dysmorphia.

Rather than automatically saying “no” because the outside looks fine, and you may be functioning well – everything is going good for you; no problems or you don’t sense or see any, really have a long look at the warped reflection. Bless God if it’s not true, but the problem is WHEN IT IS TRUE.

Your reflection in this context is who you are as a person: what you do, what you don’t do, your attitude (way of thinking) towards yourself and others, your behaviour in terms of how you treat yourself and others, how you generally think about things, your words and thoughts; etc. Spiritual Dysmorphia is all about the internal; what physically cannot be seen but internally exists under the surface.

Another way to think of Spiritual Dysmorphia is through the Disney Character ‘Beast‘ from Beauty and the Beast.

The Beast

The Beast was externally beautiful but internally ugly: his nature and character were horrible, his heart and mind were ugly too. He was cursed by becoming as ugly externally as he was internally.

“Nothing outside a person can defile them by going into them. Rather, it is what comes out of a person that defiles them.” – Mark 7:15 (New International Version).

“As a face is reflected in water, so the heart reflects the real person.” – Proverbs 27:19 (New Living Translation).

What is inside of you will eventually leak out. Spiritual Dysmorphia asks you to look at the true state of your internal nature and character. It asks you to check the state and condition of your heart. What is really going on in your spirit and soul? It asks you to question what you are portraying and producing. It requires you to go deeper into the reflection and deal with what it TRULY seen. If left unchecked or sitting in deception, it will crush you, your life and others around you.

Paul from the Bible and Robert Louis Stevenson (author of The Strange Case of Dr. Jekyll and Mr Hyde,) are two of my favourite people. They understood the dual nature of humanity – Paul describing it as spirit and flesh (the fight against good and doing what God wants, or bad and doing as ‘me, myself and I’ wants with no care or desire for God as your will is stronger) from a Christian point of view, and Robert describing it as “man is not truly one, but two,” from a novelists’ perspective.

I wanted to highlight this condition as anyone can easily fall into it. There is such a focus on the external when the true issue is our internal nature and character – our heart and mind. What we need to consider is what is really inside us.

It is hard to acknowledge all of ourselves at times, we would like to leave out the bad. But don’t be fooled by believing that you may be ‘all good’ when you may not be, or as Paul would deem as fleshy (acting in your own accord, understanding, will, desires, heart, mind, etc).

Sometimes we can be ignorant to the ugly reflection staring back at us, and sometimes we can be very aware of it. Once revealed to us, we are responsible for what we know and have the chance to change. When we are mature, there is more responsibility and accountability given to us. The problem becomes when we do not seek to change or transform our warped reflection.

“True ignorance is not the absence of knowledge, but the refusal to acquire it.” – Karl Popper.

The Bible speaks a lot about examining yourself (checking yourself). It is important to check yourself for Spiritual Dysmorphia. Praying, reading, observing, reviewing our thoughts, watching your actions and motives – the intents of the heart; etc.

“After all, we don’t want to unwittingly give Satan an opening for yet more mischief—we’re not oblivious to his sly ways!” –2Corinthians 2:11 (The Message Version).

Do not think that you can never be untouched by Spiritual Dysmorphia. Ignorance or pride un-noticed is not bliss.

Choose to take a look today and ponder your reflection. The great thing is that there is always an opportunity to change the deformity. Just remember: Your inside is much more important than your outside.

 

 

 

Playing Pretend

When I was a little girl I used to love playing ‘pretend’. My imagination would conjure up real life scenarios of which I would act out. This would be anything from being a wife, a mother, a schoolteacher; anything occupying my own land. Each component was totally under my power and control. I was my own scriptwriter, I wrote my own endings. As age outstretched me, I grew up and lost interest in playing my childhood ‘pretend’ games.

The definition for the word pretend is to make believe, to appear falsely or as to deceive. It is not real, it may feel and appear real but in reality there is no definitive line. The edges are blurred and what you think you see is nothing but a warped perception of a very real reality.

My question to us today is,

Do you play pretend in your life?

Life has taught me that children are not the only ones with imaginary friends but adults have them too. Adults can get caught up in the game. This can be in not wanting to face certain people or situations in our lives, burying deep emotions built up from circumstances we have or may still be going through, or acting as if everything is ok when really it is not. A case of not acknowledging the truth or wanting to accept a truth in our lives.

When I used to play pretend I got to a point where I had to remember that what I was playing was not actually real. There would be times where I got so caught up in a game that when I stepped out of it I felt weird, like a different person. So what am I saying? I am not saying that children cannot use their imaginations to play pretend, but what I am saying is that adults cannot play pretend in life and think that their pretense is real.

My mom would always call me for dinner or I would get bored of playing pretend. Life has a way of waking us up from our sleep. There has to be an acknowledgment of truth in our lives in order for us to stop playing. It becomes dangerous if we continue to accept its invitation to play after a certain age.

Yes there are times when we do not want to face the world or anything in it. Days we just want to hide and shut away. However you cannot let a time or season like this turn into an eternity. Facing your own pretense is a good thing as it causes you to see what is real and allows you to move on.

We all need to move on and learn how to handle situations we encounter. Letting go of what was and moving towards what can be. Being held in your past or present is no good thing, being set free from your past and making the right decisions in your present can make way for a better future.

Wise counsel, guidance, advice and true genuine relationships are needed but we must accept truth. Without truth we can live in a world of make believe, deceiving ourselves to the reality of our lives and who we are.

Sometimes Only Beauty Can Talk To Your Beast

Disney characters are not my usual choice of subject matter but I must admit that my mind has presently become enchanted by the story of ‘Beauty and the Beast‘.

A witch places a curse upon a handsome Prince turning him into a beast because of the horror of his character. An old man is held captive by the beast due to an accident and his daughter Belle goes on a rescue mission to get her father back but falls into a much bigger adventure; falling in love and releasing the Beast from his curse.

This tale has a happy ending but life does not always grant us such a wish. Although this story is make-believe, it also mirrors human reality.  We are allured into a display of unconditional love. The fierce awakened heart of Belle vs the dead heart of the Beast.

Belle’s beauty not only entices the natural eye but is also within. Beauty is defined in the dictionary as;

The quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind, whether arising from sensory manifestations (as shape, colour, sound, etc.), a meaningful design or pattern, or something else (as a personality in which high spiritual qualities are manifest).

It is a personality and character trait, not just an external mark. Belle’s internal beauty not only accepts but unrestrictedly loves. The bravery of her heart pours out love and life to the Beast who is cold and uninviting in nature.

What I love about both characters other than their vast differences is their need for each other. Life must meet with death.

Life can cause us to become like the Beast; ugly. Part of our nature, our character turns wild in order to cope with how we have handled life. We can become cold on the inside whilst operating as normal in society. Externally we have it all going on but internally we are or have died.

We can bring the term ‘living dead’ to life, physically alive but internally sleeping.  The Beast was as fine as can be. He operated in all his powers and duties as Prince but a part of him was quite dead on the inside.

The thought came to me recently that we all need beauty in our lives. Pure and true love brings forth a deeper beauty that outshines its external counterpart. The kind of love that melts hearts and is not destructive or lustful. Belle’s warm heart and loving nature freed an enslaved Prince from his cruel and selfish nature. We all need a nature in life that causes us to become better.

This can be seen in the relationship of Phoebe and Cole in the TV series Charmed. Cole is a half human/ half demon (Belthazor) sent to kill Phoebe and her sisters who are witches. Cole falls in love with Phoebe and it is this love that not only saves Phoebe and her sisters but also Cole. The beauty of love from Phoebe takes over and helps the beast inside Cole.

 

Again this happens  in the film Dracula: Untold. In order to protect his kingdom Prince Vlad becomes a monster (vampire). When the beast inside of him becomes stronger it is his wife who calms the beast through love by reminding him of who he really is.

These examples show beauty and love through the vessel of a woman but I want us to look beyond gender and see that the real beauty is expressed through their internal nature. This beauty within them and a ‘knowing’ of who they are paves way for unconditional love, continuous persistence and strength to accept those they love. Out of this strength a hope and grace is released which empowers them to walk alongside a beast nature until the original nature comes back.

Sometimes it is hard to talk to a beast but love can break through. On our good and bad days we can all become like the Hulk. Kind words, encouragement, wise counsel and advice; anything that awakens us inside is important. Not a quick fix pill but a character and nature that transforms us into who we really are.

The beast transformed back into the Prince but had changed his nature. Cole eventually lost Phoebe due to his dark side and lived in regret, never losing or forgetting his love for her. A battle caused Prince Vlad to lose his wife and he became a monster for eternity.

We always have a choice in the matter of who we become. We cannot control life circumstances or guarantee our endings but we can choose who we are. We must allow beauty to transform us when presented with it in its true form, accept true love. Finding this is a process but your journey with true beauty and love must begin.

 

 

It Costs To Be Me

‘Being Yourself’ has to be one of the biggest challenges that people face in their lives. The ability to be ourselves from the innocent in age to the fully formed adult the world has come to know. It seems like a never ending conquering wall in which we must climb until we reach the top and shout ‘victory’. Our world, its cultures and societal structures consist of visual imagery and sweet rhetoric forcibly fed to us reinforcing an identity of who we really are.

In growing up we become the lab rat for some weird experiment. A symphony for advertisers in which we sometimes fall in tune with and dance to due to the richness of their beauty. After years of becoming accustomed, captivated and sometimes mind numbingly unchallenging, we too can believe that which has been presented to us is who we really are. Just as if the mirror off the wall were walking hand in hand with us as best friends rather than reflecting our true self. Before you know it it is not until you peel back the layers that what we see underneath can be really quite different.

Physically, emotionally, mentally and spiritually we are on a journey and this journey is called life. Whether good or bad, life forms and shapes us into who we are today. Health, beauty, education, religion, relationships are just some of these branches which grow from us and form the fruit of their impact on us. Your choices play a big role in this shaping. Situations, circumstances and how we react to them emphasise who we become. Spiderman is a great, even though fictional, character that correlates with this blog post in its intended context. He clearly expresses that it costs to be yourself, your true self. This is very evident in the Spider-Man 2 movie.

Peter Parker was your average typical guy who was raptured in science. His benevolent relationship with his aunt May and Uncle Ben, perplexed relationship with Mary Jane, roller coaster friendship with Harry, scurrilous working relationship with his horrid boss Mr Jameson, unpopular lonely exterior were yet again some of Peter’s branches of life. After his spider bite and transformation into the infamous Spiderman, his life changed including all his branches.

SpiderMan 2

In living and trying to balance two separate lives an internal battle was created. The life of Peter Parker was both drastically and involuntarily changing in order to become Spiderman. All of the branches as spoken about above aided this internal war between Peter Parker and Spiderman. Peter could no longer hold fashion to the demands of Spiderman.  You can not be two people otherwise they will soon collide. Spiderman had a very different branch, he required the soul (mind, will and emotions) of Peter in order to defeat evil and save both the city and people therein. Peter’s soul and therefore his identity were in turmoil and at war on the battlefield. You can not be two people otherwise they will soon collide and one will win; which one is your choice.

SpiderMan 2 shows a season where SpiderMan loses his powers and Peter can once again live. His personal life had become a broken jigsaw puzzle and Peter’s soul was wavering. The heart and desires of Peter were enmity against the requirements of SpiderMan. He makes decisions based on what he wants rather than on that which he was newly becoming as SpiderMan. Some of those decisions prove fatal because it was going to cost Peter something; himself and sometimes we are not ready to count the cost of giving up ourselves.

Downward spiral in powers

SpiderMan is no more

To summarise throughout the rest of the film Peter has to make a choice; to live as he used to with a quiet, lonely and uninterrupted life or be the hero he has become because of change in his life. If you have seen the SpiderMan movies or read the comics then you’ll know he chose SpiderMan… but it cost him. I am not saying that he can not or will never be Peter Parker because that is not true but it costs him some of his branches in order to become who is really is.

To be your true self it will cost you something. This could be relationships, friendships, values and morals, jobs, health, beauty, religion, education, wrong thinking patterns, ritualistic behaviour; anything. The branches in our lives can sometimes have damaging effects but who you really are is what the world needs, not a form of you but a true identity. We all go through stages on experimenting and transitioning but if we become the person who we really are we must weigh up our branches and accept the reality that it will require all of us to be ourself.