Playing Pretend

When I was a little girl I used to love playing ‘pretend’. My imagination would conjure up real life scenarios of which I would act out. This would be anything from being a wife, a mother, a schoolteacher; anything occupying my own land. Each component was totally under my power and control. I was my own scriptwriter, I wrote my own endings. As age outstretched me, I grew up and lost interest in playing my childhood ‘pretend’ games.

The definition for the word pretend is to make believe, to appear falsely or as to deceive. It is not real, it may feel and appear real but in reality there is no definitive line. The edges are blurred and what you think you see is nothing but a warped perception of a very real reality.

My question to us today is,

Do you play pretend in your life?

Life has taught me that children are not the only ones with imaginary friends but adults have them too. Adults can get caught up in the game. This can be in not wanting to face certain people or situations in our lives, burying deep emotions built up from circumstances we have or may still be going through, or acting as if everything is ok when really it is not. A case of not acknowledging the truth or wanting to accept a truth in our lives.

When I used to play pretend I got to a point where I had to remember that what I was playing was not actually real. There would be times where I got so caught up in a game that when I stepped out of it I felt weird, like a different person. So what am I saying? I am not saying that children cannot use their imaginations to play pretend, but what I am saying is that adults cannot play pretend in life and think that their pretense is real.

My mom would always call me for dinner or I would get bored of playing pretend. Life has a way of waking us up from our sleep. There has to be an acknowledgment of truth in our lives in order for us to stop playing. It becomes dangerous if we continue to accept its invitation to play after a certain age.

Yes there are times when we do not want to face the world or anything in it. Days we just want to hide and shut away. However you cannot let a time or season like this turn into an eternity. Facing your own pretense is a good thing as it causes you to see what is real and allows you to move on.

We all need to move on and learn how to handle situations we encounter. Letting go of what was and moving towards what can be. Being held in your past or present is no good thing, being set free from your past and making the right decisions in your present can make way for a better future.

Wise counsel, guidance, advice and true genuine relationships are needed but we must accept truth. Without truth we can live in a world of make believe, deceiving ourselves to the reality of our lives and who we are.

What Is LIVING In Your Head?

Your mind is a vast specimen and an approved force to be reckoned with however in an unwholesome stage it can be your worst nightmare. Take a few minutes to watch the below clip from the series Criminal Minds (season 10 episode 11– The Forever People).

The above clip is solely my driven purpose for this blog post as I am not here to talk about this episode in its entirety.

Jennifer Jareau, known as JJ suffered traumatic and unforeseen abuse at the hands of her ex- overseas colleague, Tivon Askari, whilst working a case. JJ again became a victim of those which her and the team imprison. She suffered not only mental but also physical torture which triggered the loss of her unborn child; forever leaving her scarred.

After the death of Tivon, one year later she is forced to face the anniversary of the event. Every thought and emotion made its presence known and began to manifest like water given to plants. Just like the rest of humanity JJ is no exception to the constant battle of the mind. Even after one year JJ was under the assumption that she had dealt with the situation, which to us in our terms means “I thought I was over it?”.

For one whole year JJ functioned in her ability as a mum, wife and BAU agent. Mentally, physically, emotionally and spiritually she had dealt with very little concerning what had happened. We know this as the above clip speaks of JJ’s unconscious mind.

JJ’s dialogue makes for interesting discussion. Her behaviour started speaking which showed a change in her character. Something has shifted in JJ. Her speech, confidence and actions exhibited her non-verbal dialogue. The real conversation was between JJ and her unconscious mind, that which was internally speaking to her.

Tivon Askari

Your unconscious mind is very much alive. We go through different situations and circumstances of which we most times have no control over. The deciding factor of rising above or sinking beneath are the decisions we internally make which determine our actions. The only problem is that we forget to CHECK our unconscious mind.

By definition alone the word unconscious means without awareness, cognition or sensation. The processes in the mind that take place automatically and not given a reflection period. Our thought processes, memories, motivations, etc. The unconscious and its processes exist under the surface and impact our behaviour. Academic research studies have suggested that the unconscious includes repressed feelings, automatic skills, subliminal perceptions, thoughts, habits, automatic reactions and possibly hidden phobias and desires. Some processes expressed in dreams, slips of the tongue and jokes.

Dealing with that which is under the surface is a very important part of growing as a person. When a part of you is revealed and this is enlightened unto you, you have a responsibility and an accountability to do something about it. However as the unconscious deals with under the surface, it HAS to be revealed. Sometimes people are used to show us what we are really made of then at other times we can see our own reflections based upon how we respond to that which happens to us. Yes there is always help but we also have a part to play. JJ’s response was to function at home and work but what she really needed to do was face the monster in her unconscious mind.

Dr Reid addressing JJ’s behaviour

Rather than looking under our skin we can sometimes become efficient. Using what we have in order to just pass by in life rather than sacrificing ourselves to the fullest in order to be all we can be. We hide in the functioning of everyday life when in reality we are unaware of the damage we are doing to ourselves because we are not dealing with what we are really thinking, feeling and going through which is internally taking its toll. Regardless of how much we divorce ourselves from reality we  will never deal with what is under our surface until we face it for ourselves. We all have our own individual ways of dealing with things but what is really living in our minds? What is your unconscious mind saying to you?

The mental processing taking place in our mind is what needs to be daily re-evaluated and challenged. Whether this be our religious belief systems, our dealings with people, how we talk or act towards ourselves and others, our values, our jobs, our personal confidence and self esteem, our relationships with our neighbours, family and friends; the list goes on. We really need to check all our repressed feelings, automatic skills, subliminal perceptions, thoughts, habits, automatic reactions, hidden phobias and desires. We need to see what is going on inside of us. Even the Bible tells us to examine ourselves (1Corinthians 11:28) and look at yourself to change you before being quick to judge others (Matthew 7:5).

My proposal to you today and even unto myself is for us conduct an individual check-up on ourselves; our hearts, feelings and MIND. Yes there is more to our minds than the unconscious but we need to see what is living in it as it is that which has the potential to make or break us. Whether you turn to people for wise counsel or prayer, something needs to be done with the living elements in our minds. Do not be ignorant, deceived or not willing to deal with yourself.

Let’s find and take this journey. There will be times when we really do not like, want to see or even believe what is really underneath but I can assure you that taking and sticking with the best process is a lifetime commitment and will be beneficial. We are merely responding to what can be a great time of change and transformation.