What Is LIVING In Your Head?

Your mind is a vast specimen and an approved force to be reckoned with however in an unwholesome stage it can be your worst nightmare. Take a few minutes to watch the below clip from the series Criminal Minds (season 10 episode 11– The Forever People).

The above clip is solely my driven purpose for this blog post as I am not here to talk about this episode in its entirety.

Jennifer Jareau, known as JJ suffered traumatic and unforeseen abuse at the hands of her ex- overseas colleague, Tivon Askari, whilst working a case. JJ again became a victim of those which her and the team imprison. She suffered not only mental but also physical torture which triggered the loss of her unborn child; forever leaving her scarred.

After the death of Tivon, one year later she is forced to face the anniversary of the event. Every thought and emotion made its presence known and began to manifest like water given to plants. Just like the rest of humanity JJ is no exception to the constant battle of the mind. Even after one year JJ was under the assumption that she had dealt with the situation, which to us in our terms means “I thought I was over it?”.

For one whole year JJ functioned in her ability as a mum, wife and BAU agent. Mentally, physically, emotionally and spiritually she had dealt with very little concerning what had happened. We know this as the above clip speaks of JJ’s unconscious mind.

JJ’s dialogue makes for interesting discussion. Her behaviour started speaking which showed a change in her character. Something has shifted in JJ. Her speech, confidence and actions exhibited her non-verbal dialogue. The real conversation was between JJ and her unconscious mind, that which was internally speaking to her.

Tivon Askari

Your unconscious mind is very much alive. We go through different situations and circumstances of which we most times have no control over. The deciding factor of rising above or sinking beneath are the decisions we internally make which determine our actions. The only problem is that we forget to CHECK our unconscious mind.

By definition alone the word unconscious means without awareness, cognition or sensation. The processes in the mind that take place automatically and not given a reflection period. Our thought processes, memories, motivations, etc. The unconscious and its processes exist under the surface and impact our behaviour. Academic research studies have suggested that the unconscious includes repressed feelings, automatic skills, subliminal perceptions, thoughts, habits, automatic reactions and possibly hidden phobias and desires. Some processes expressed in dreams, slips of the tongue and jokes.

Dealing with that which is under the surface is a very important part of growing as a person. When a part of you is revealed and this is enlightened unto you, you have a responsibility and an accountability to do something about it. However as the unconscious deals with under the surface, it HAS to be revealed. Sometimes people are used to show us what we are really made of then at other times we can see our own reflections based upon how we respond to that which happens to us. Yes there is always help but we also have a part to play. JJ’s response was to function at home and work but what she really needed to do was face the monster in her unconscious mind.

Dr Reid addressing JJ’s behaviour

Rather than looking under our skin we can sometimes become efficient. Using what we have in order to just pass by in life rather than sacrificing ourselves to the fullest in order to be all we can be. We hide in the functioning of everyday life when in reality we are unaware of the damage we are doing to ourselves because we are not dealing with what we are really thinking, feeling and going through which is internally taking its toll. Regardless of how much we divorce ourselves from reality we  will never deal with what is under our surface until we face it for ourselves. We all have our own individual ways of dealing with things but what is really living in our minds? What is your unconscious mind saying to you?

The mental processing taking place in our mind is what needs to be daily re-evaluated and challenged. Whether this be our religious belief systems, our dealings with people, how we talk or act towards ourselves and others, our values, our jobs, our personal confidence and self esteem, our relationships with our neighbours, family and friends; the list goes on. We really need to check all our repressed feelings, automatic skills, subliminal perceptions, thoughts, habits, automatic reactions, hidden phobias and desires. We need to see what is going on inside of us. Even the Bible tells us to examine ourselves (1Corinthians 11:28) and look at yourself to change you before being quick to judge others (Matthew 7:5).

My proposal to you today and even unto myself is for us conduct an individual check-up on ourselves; our hearts, feelings and MIND. Yes there is more to our minds than the unconscious but we need to see what is living in it as it is that which has the potential to make or break us. Whether you turn to people for wise counsel or prayer, something needs to be done with the living elements in our minds. Do not be ignorant, deceived or not willing to deal with yourself.

Let’s find and take this journey. There will be times when we really do not like, want to see or even believe what is really underneath but I can assure you that taking and sticking with the best process is a lifetime commitment and will be beneficial. We are merely responding to what can be a great time of change and transformation.

 

 

Internally Shutter-boxed

Man can sometimes mirror machine. Not only has he the ability to function all day and night; sub-sectioning a vast intake whilst constantly re-charging but he also has the capacity to ‘break down’. Human nature has a way of dismissing that which it does not wish to face. Anything that causes internal conflict or outer uncomfortability can cause us to run like prey as if it were conscious of its predator.

Our life is the arena and we are the centre stage of it. All activity concerning us is present in the centre whilst spectators have their active or passive input. Our mind, will and emotions (soul), heart, spirit and physical being are all part of this centre which is affected by the activities of everyday life.

Situations and circumstances (activities of life) trailed alongside their outcomes form us as a people. Their affects shape and help build us into the people who we become and are today. These outcomes can have vibrant or fatal affects on us. We manifest the outcomes our situations and circumstances internally have on us. How we handle the outcomes begin to flow from us. They manifest behaviours and attitudes.

Our arenas; education, religion, work, economy and finance, politics, relationships- love/ family/ friends, culture and other avenues become infected . The exterior gives insight into the interior. How we handle decisions and choices, confusion, beliefs and doubts, unmet desires, frustrations and anger, discouragement, violence and abuse, etc is key to our internal selves.

At any given time or age these impacts on our heart, soul and physical selves still make us prone to the ability to shut ‘ones-self’ down. Today’s society is no better than the ancestors that have lived  before us and those yet to be birthed in a distant future. Even Adam and Eve hid once they had disobeyed God’s instructions (Genesis 3). Life and its hand dealings still have their impact on us.

The problem occurs when we internalise the problems by not handling them well or maybe not at all. We section off the parts we do not want to face. They become little stacker boxes or locked up crates with keys that can only be found in a treasure hunt. Some shut whilst others open. Internally we can hide in every corner or dark valley available to us that allows us to find shade rather than the light we need. We become masters of masquerading rather than transparent beings.

When we begin to shut down internally rather than be honest and face our Goliath’s (giants or mountains) we have a major problem. Not only will we become distant from our real selves but we begin to die inside.

Proverbs 23:7 “For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee” (King James Version).

Regardless of religion or culture the above scriptural principle applies. Whatever you think you are, you become. The only way of outgrowing what we become is in changing our thoughts and emotions through our decisions from the impacts of life. We become better or worse people based on the internal attitude and what we have been told of who we are and who we internally choose to be, leading to our external manifested self.

Life is different for every person, some worse than others but all still damaging in a way to that particular individual, which I think we all can agree on. The best advice is that regardless of what has happened, seek help. Whether it be through religion or counsel; never internally shut down or get addicted to something that will numb the pain of an internal bleed. Do not internally box yourself up into compartments and write on them the wounds of what happened. Dealing with every box is beneficial, hard but beneficial to you being ALIVE internally.

We think that because everything looks ok on the outside that all is fine but if the inside of a man is not living then he is walking dead.

Proverbs 4:23 reading from the New Living Translation version of the Bible reads “Guard your heart above all else, for it determines the course of your life”.

Your heart is central to who you are. When you stop living from it you begin to feel its affects. Life throws some wicked curve balls at us but we can choose to face them and their percussions or internally shutter box; functioning with the lights off. Find a way to not shut down internally but face who you are becoming or have become internally.